Start typing and press
Enter to search

About me

Hello, I’m Mai. I’m Japanese and came to Sydney to work as an international flight attendant in 2007. To keep my body in good condition despite the irregular lifestyle associated with my job, I was practicing Bikram Hot yoga for over 10 years. Since I became a mum of two young girls and stopped flying…

Classes

Tone, Refresh and Renew There are some types of classes. Click each class to find out more. Pilates Pilates is a one of best way to tone and strength your body. It is low-impact and suits for everyone. Good for improving your posture, balance, flexibility and also prevention and treatment for your back pain. Find…

Schedule

The time is in Sydney time (UTC+11). If you would like to arrange private sessions/group sessions, please contact me *Please bring your mat and water bottle for the classes *For the Reformer class, you need a pair of grip socks For ONLINE classes, we use a ball (or a cushion), band (or a towel), weights…

April 2026 Schedule

By: hmpilates March 29, 2026

UncategorizedLeave a Comment

The time is SYDNEY time. Japan time will be 1 hour behind the 5th of April. Please note that the Thursday schedule has been modified during the school holiday. The schedule might change, so please make sure to book the class ^ ^

Mar 2026 Schedule

By: hmpilates February 26, 2026

UncategorizedLeave a Comment

The Sunday lesson is at 7:30 am (Sydney time)! See you soon on the screen.

2026 January schedule

By: hmpilates January 4, 2026January 4, 2026

UncategorizedLeave a Comment

Happy New Year!! There are a few schedule changes during the holiday season. Keep your body in good posture to help prevent lower back pain, shoulder pain, and weight gain etc.